The only excercise i get is take kids school and home what do u suggest
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The only excercise i get is take kids school and home what do u suggest
Do more!
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I would need to know more about your daily routine
A blood stain turns orange after you wash it but that's normal right?
Boxing/kicking cardio. Get yourself a punching bag and gloves
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If u have the time 1-2 hours weight training a day. Go hard and heavy or go home tho. Some of the best exercise you can get is weight training. I currently do 1.5hrs weight training a day and 45mins cardio daily. It makes a difference
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