The only excercise i get is take kids school and home what do u suggest
![]() |
![]() |
![]() |
![]() |
Discuss all general topics on health and fitness with other CAG members here
Do more!
Sent from my iPhone using Tapatalk
DaRedeemerSPAWN4 (December 7th, 2015)
If u have the time 1-2 hours weight training a day. Go hard and heavy or go home tho. Some of the best exercise you can get is weight training. I currently do 1.5hrs weight training a day and 45mins cardio daily. It makes a difference
Sent from my SM-G925F using Tapatalk
Actions : (View-Readers)