Soul's kitchen and health tips.

[SoulSeeker1972]

Just curious what y'all are shoving in your belly tonight.

As for me, I try to eat as clean as I can to reduce love handles. So I'm always looking for new ideas.
Tonight will be spaghetti made with whole grain noodles, ground turkey, 3 cheese sauce and wheat bagel with low fat butter and garlic.
Total of
Protein = 12g
Sugar = 13g
Fat = 3.5g


American Patriot

[GypsyOutlaw]

Pizzaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

[Riddled]

Pepperoni and chips lol

[CAG NIGHTHAWK]

Grilled chicken

[SoulSeeker1972]

So I thought about creating a thread with quick easy foods. Since I love to cook and eat. And in 6 months I've gained 11lbs of muscle and lost 3 inches off my waist I thought I would share some ideas. What y'all think?


American Patriot

[CAG NIGHTHAWK]

Yes! I would like some ideas. I love eating, but I've got some food allergies so I've got to be somewhat picky. What ideas ya got?

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[SoulSeeker1972]

I'm picky also. That's why have bought a few meal plans. I'll post them so y'all aren't out anything


American Patriot

[CAG NIGHTHAWK]

Thank you Soul, mighty nice of you. I try to eat healthy food but Jimmy John's is right across the street and they know my name lol.

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[XERXXISS]

homemade chicken soup, no noodles lots of veggies low sodium steamed rice......

[XERXXISS]

way to go sexy, keep it up and you could be the next "magic mike"