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Thread: Soul's kitchen and health tips.

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  1. #1
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    SoulSeeker1972's Avatar
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    Soul's kitchen and health tips.


    Just curious what y'all are shoving in your belly tonight.

    As for me, I try to eat as clean as I can to reduce love handles. So I'm always looking for new ideas.
    Tonight will be spaghetti made with whole grain noodles, ground turkey, 3 cheese sauce and wheat bagel with low fat butter and garlic.
    Total of
    Protein = 12g
    Sugar = 13g
    Fat = 3.5g


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