While warming up and preparing to wrestle, my partner decided to be a retard and throw me over his leg. I didn't go over cause he didn't do it right and instead his leg pushed my knee backwards. My knee felt like it was burning then hurt a lot. I went into the match and lost and my knee still hurts quite a bit after sleeping. Standing up hurts quite a bit and walking hurts, too. Anyone know what is wrong and what I can do to treat it?

If they stand up, put them back down.