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Thread: Excercise

Discuss all general topics on health and fitness with other CAG members here

  1. December 6th, 2015 #1
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    Excercise


    The only excercise i get is take kids school and home what do u suggest

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  2. December 6th, 2015 #2
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    Do more!


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  3. December 6th, 2015 #3
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    I would need to know more about your daily routine


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  5. January 10th, 2016 #4
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    Boxing/kicking cardio. Get yourself a punching bag and gloves


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  6. January 13th, 2016 #5
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    If u have the time 1-2 hours weight training a day. Go hard and heavy or go home tho. Some of the best exercise you can get is weight training. I currently do 1.5hrs weight training a day and 45mins cardio daily. It makes a difference

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