Tips above are great to learn from. I would read the blogs on muscleandstrenght.com they have great routines, diet tips and video instructions to get you started. If you don't like doing cardio, join a kickboxing/boxing fitness class. One of the best ways to burn fat all across your body. Also when you wake up have a glass of water with lemon juice first thing to balance your ph levels
Dr. Dre-ad
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