Tips To Lose Weight In a Good Way

[Big Red Kaos]

Its been a while since I really got into a health grind but now I'm more serious then ever. I used to be at a comfy weight at 165. At that weight I felt confident in myself. Thats when I used to be really into my martial arts. But after a sever back injury I no longer practice anymore. I'm past the 220 mark now and need to do something. I want to be able to lose weight in a safe way to where I can feel great again and not tirerd all the time. Any suggestions and tips would be great and helpful. Mostly doing this because I want to do more with my wife and son.

Sent from my SM-G900P using Tapatalk

[CAG ToxicBob]

Look up the fast metabolism diet it will get you eating better and drop the weight I'm down 40and my father in law is down 75


Sent from my iPhone using Tapatalk

[Bscrubin]

Diet is key, then start working out. If you want to burn it all off, I would suggest a low carb and metabolism diet like Bob said. Also running every other morning for a few miles helps. I was close to 190, and dropped 20lbs in 2 months to join the Navy.

[BlameItOnGod13]

What worked/is working for me was eating 6-8 small meals a day and at least 1 from each group. Low carb, low cal, zero sugar. A typical day is about 800-1000 calories. On top of that I strive for 8000-10000 steps a day even if that's 4k at work and a 4-6k brisk walk, possibly with running intervals. I always wear a thick ass sweatshirt when I workout in any capacity be it weight training or cardio. Obviously weights are out but that shouldn't be an issue for general weight loss especially at such a low weight but coming down from 400 I need/needed to tone my body.

Currently at 265 and going down every other day or so even without exercise due to a sprained ankle.

Also make sure to drink 72+ ounces of water per day with the goal of 112. I think that's a gallon. Your piss should be clear essentially. The more yellow it is the more dehydrated you are.

Hope that helps bud. Good
Luck!


Sent from inside you. Deep inside you.

[Big Red Kaos]

The running and walking is no problem because I work as a unloader for walmart fuve days out of the week. Im constantly walking 25,000 plus steps each day im there. The dieting part will be the hardest I think for me until I get something that works for me. Thank you all for the tips so far. Anything more would be great.

Sent from my SM-G900P using Tapatalk

[Big Red Kaos]

Well so far I have been walking an average of over 30,000 steps five days a week. On my days Off I make an effort to at least walk 10,000. I have stayed true to the food I have chosen to eat and haven't eaten at any fast food places. Only challenge is the soda drinking problem..

Sent from my SM-G900P using Tapatalk

[Blackbeard]

Lol sweat suit and lots of water


Where do I register for my ISIS hunting license?

[BlameItOnGod13]

Ya you gotta cut that soda out man. All that sugar is empty carbs and the sodium will have you retaining water.


Sent from inside you. Deep inside you.

[Big Red Kaos]

I have been trying to man. I mean I havent had as much as I use to but still having more then I should.

Sent from my SM-G900P using Tapatalk

[BlameItOnGod13]

I dropped like 35 pounds initially just cutting that out. Even if you ween yourself off it's better but long term, soda is no bueno.


Sent from inside you. Deep inside you.