Randuken's Goal

[Randuken]

Ok dispite of this, few years back I was going to the gym regularly but for some reason I wasn't disciplined and I got out but now I want to go back but this time just to bulk up a bit (noticeably) and just maintain it.

After doing some looking around I've heard people say eat every two hours. I chow down and I really do compared to my brother(s) but I don't see the gains. Obviously I don't do it disciplined but Mr. Gym whats your advice on the "every 2 hour deal"

Goals for 2015
Bulk up in Size just noticeably bigger
Get back into playing indoor/outdoor soccer

So Gym what do you think ?

[DemikDaGawd]

Randy, what you will want to do to bulk up is boost your protein intake. You want to at least eat 5 times a day to keep your caloric and protein intake up. Make sure these are 'clean' calories and not empty ones like you might find in chocolate and other 'junk' food.

You need to find a workout routine that fits you, as one might be great for me, but not for you, personally.

I was working on my Personal Trainers license a few years ago, and learned quite a bit.

A great place to learn things is bodybuilding.com

You can find everything there, from supplements and meal plans, to custom made workout programs that you can try out and change up every few months when you start to plateau. If you have any more questions man, I'll help as much as I can.

Good luck with the adventure!

My suggestion is, and what I used to do to keep the motivation to work out is: Watch Pumping Iron.

Its on youtube and will put into your mind what is possible with a lot of hard work. But the rewards are amazing.

[DemikDaGawd]

Bodybuilding.com Training Page

Great stuff here, man!

[Lesbehonest]

Randy you forgot your goal about lesbians! smh how dare you xD

YAS TO SOCCER!

Soccer & Girls are life

Just saying

[Randuken]

Ah yes the lesbian 3some it will happen some day maybe in Colombia planning on going there in August ....

[Randuken]

Signed up for an outdoor training league here in Orlando... Wednesday nights Let's see what I got ourdoors

CAG Randuken
Major General

[CAG ToxicBob]

Signed up for an outdoor training league here in Orlando... Wednesday nights Let's see what I got ourdoors

CAG Randuken
Major General

Do you put a roller skate on the tip of your monster so it doesn't drag on the ground while you are running and is that legal for you to play in the girls league


I'm Toxicbob and I approve this message

[CAG CheechDogg]

Randy I sent you a PM and you have not responded dude ....

[DemikDaGawd]

Do you put a roller skate on the tip of your monster so it doesn't drag on the ground while you are running and is that legal for you to play in the girls league


I'm Toxicbob and I approve this message

Lmao to this. That's pure greatness.

[Randuken]

Do you put a roller skate on the tip of your monster so it doesn't drag on the ground while you are running and is that legal for you to play in the girls league


I'm Toxicbob and I approve this message

In CO ED leagues I always get picked to defend the girls and normally their ones attacking so yea it's not my fault they wear spandex and booty shorts acting like they don't wonna feel the dong