Like Running?

[Lesbehonest]

Depending if you wanna be really fit or in shape..I have a 30 day workday packet filled with running, lifting, and core. If anyone wants some new workouts let me know!

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[CAG Death]

I'm st 210 right now and my goal is 230lbs. I would love to see your workouts.

[Lesbehonest]

I'm st 210 right now and my goal is 230lbs. I would love to see your workouts.

I'll show the options you have when I get home. I'll pm you them

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[CAG Death]

I'll show the options you have when I get home. I'll pm you them

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Ok thanks alot!

[CAG Destroyer]

I am at 200 and want down to 180

[CAG Death]

I am at 200 and want down to 180

I'm 6.3 210, I want to bulk up to 230. You'll get to your desired weight when you go through boot camp.

[Headxshotzzz]

yo can i get them i just want to build muscle i lost a good portion of my fat lost about 25 pounds over summer im 16 so if that makes a difference in your workout routine

[Lesbehonest]

It looks like I have to use Google docs or make them a picture ATM. My friend n parents stayed up for a while so I'm still not home on my actual laptop.

[CAG Destroyer]

I wanna not only drop to 180, but be able to run 3 miles in 18 minutes

[Lesbehonest]

I wanna not only drop to 180, but be able to run 3 miles in 18 minutes

If I can run a 3 mile at 22 mins cold, I think you will be able to hit 18 mins for sure! Looks like distance is key for you and hit certain times. My friend had 40 min runs and would do around 6/7 miles a day. More miles you do per week and some speed, I think you can hit that 3 miles in 18 minutes for sure!!