Like Running?

[Lesbehonest]

https://www.dropbox.com/s/gqpyzk67z4...5%29.docx?dl=0

This first link is the actual workouts that I do until Jan 12

https://www.dropbox.com/s/kuk65t6hb8...5%29.docx?dl=0

This link and the other one are just timed runs and not workouts but still have core and lifting I belive

https://www.dropbox.com/s/jowqe6nr5y...5%29.docx?dl=0

Enjoy!

Note the paces for the 800m specialist can equal a mile time or a two lap time that you could time trial.

For example if you run a 2:43 800( two laps) your 200m time would be a 50-51 seconds and a 100m time of 19-21 seconds

[Headxshotzzz]

i didnt know you ment to practice for running a marathon LOL

[Lesbehonest]

i didnt know you ment to practice for running a marathon LOL

Haha I am doing a half marathon but I'm in the 800 specialist category

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[CAG Destroyer]

I wanna get in shape for that.

[Lesbehonest]

Need some motivation?

[callbeast]

Need some motivation?

Love this video! The fall weather is making for some fast run times this week and in the coming weeks.


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