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Discuss your fitness and health goals here
A little background
Played D1 ball for Oregon Ducks 2009-2012 as a DT
Career ended with injury to head resulting in getting cut from Baltimore Ravens.
Got married took a year off of training.
Height:6'4 1/2
Weight: 330 lbs
Bf% 21
Goal:
Drop 25 lbs down to 305 to play OG
BE BETWEEN 13-16 % body fat
Rep 225 50 times
With 40 time being 4.8 seconds.
College combine stats were very similar to that
HEADHUNTER1030 (December 11th, 2014)
those are actually impressive stats for someone of your stature the speed, but the muscle endurance to be able to rep that out that many times, most ppl have trouble with 20 reps just bc of endurance
If winning isn't everything, then why do they keep score?
CAG CheechDogg (December 12th, 2014)
his speed is impressive! but it doesn't surprise me bc I have seen some lineman and just big guys chase down ppl. it always perplexes me to think if they didnt have that extra weight, how fast they could really be. bc i'm talking shaving off major tenths of seconds
If winning isn't everything, then why do they keep score?
CAG CheechDogg (December 12th, 2014)
I have had a chance to train with some of the best athletes in the world, and trainers. Oregon thrives on speed if your not fast you don't play for them.Originally Posted by Jw Gym Freak
The strength comes from my dad who was a world class power lifter he took 3rd at worlworld's in 99 for squat bench and deadlift. I trained with him from the age of 12 till I was 18 and went to oregon.
CAG CheechDogg (December 12th, 2014)
Hell yeah ...the speed is what made me be like "woah" ...Warren Sapp ran a 4.69 40 ... but even a damn 4.8 is still quite impressive for a man your size ...
Why are you switching to offensive guard?
Well I was an all American in high school as an offensive lineman when I got recruited I got asked to switch because of me speed. So I told oregon I will switch if I can throw shot and disc also and they agreed. I ended up being really good, but never had ththat mental edge or that feeling of I am going to destroy you. So I'm going but to my roots. Lean mean and a linebacker killing machine.
CAG CheechDogg (December 12th, 2014)
You honestly have all the tools and the experience, the only thing i suggest is start tweaking your diet and cut whatever sugars you are taking in and develop a carb cutting schedule. possibly do a circuit training 2 days out of the week on top of your weight training.
do like 50 seconds of work then 20 seconds of rest (have your stations set up prior so you dont waste rest time) or do like a 21-15-9 and have a timer (i use gym boss bc you can set up rest times and the alarm goes off when it is time to work again) and after every minute that elapses (stop your set no matter the reps do a lap or 5 burpees) then finish your set and start the next until the next minute elapses and do it again
it will keep your heart rate up
If winning isn't everything, then why do they keep score?
I made a name for myself doing that. I lived for it, it's good shit
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