Gym Freak's 9/23 Training

[Jw Gym Freak]

today i am going to hit the chest and back today!!

all workouts are 3 sets, varying in reps.

decline bench press (heavy 8-10)
cable flyes mid (8-10)
cable flyes down (8-10)
Close grip Lat pulldowns (10,8,6)
wide grip Lat pulldowns (10,8,6)
incline dumbbell press (8-10)

and for core:

2 sets of 30 decline russian (damn commie's) twist
weighted cable crunches 3 sets of 25

If you have access to a gym...TRY IT!!!