 |
 |
 |
 |
 |
Discuss all the different workouts regarding fitness and health here
here we go!!
Bob before your jog this afternoon I want you to do this:
4 rounds with a 25 SECOND rest in between ROUNDS not each exercise
5 pushups
10 lunges
20 air squats (get deep in your squats)
30 second DEADMILL
rest then repeat for 4 times! Then have fun on your jog, push yourself bc you want to get your heart rate up before your jog.
have fun!!
If winning isn't everything, then why do they keep score?
BIG COUNTRY (September 23rd, 2014),CAG ToxicBob (September 23rd, 2014),MERZiN8 (September 23rd, 2014)
If I die tell stormy I love him
I'm Toxicbob and I approve this message
Buzzard (October 7th, 2014),CAG CheechDogg (September 23rd, 2014),Jw Gym Freak (September 23rd, 2014),MERZiN8 (September 23rd, 2014),Randuken (September 23rd, 2014)
won't be dead.. just a little incapacitated
If winning isn't everything, then why do they keep score?
CAG CheechDogg (September 23rd, 2014),CAG ToxicBob (September 23rd, 2014)
I hope he does, he said he would
Tapatalk approves this sexy beast and his post!
If winning isn't everything, then why do they keep score?
CAG CheechDogg (September 23rd, 2014),CAG ToxicBob (September 23rd, 2014)
Yeah and my legs are fucking sore
I'm Toxicbob and I approve this message
BGibbard (September 23rd, 2014),CAG RAZ (September 23rd, 2014),Jw Gym Freak (September 24th, 2014)
That's a good thing bro.
bob you ready for a diff routine to do before your jog?
If winning isn't everything, then why do they keep score?
Not yet I will be Monday I got food poisoning last Tuesday night and through off my exercise schedule last week
I'm Toxicbob and I approve this message
eww hope you feel better man, what did i tell you... you have to let your food cook before you can eat it!!Originally Posted by CAG ToxicBob
If winning isn't everything, then why do they keep score?
Members who have read this thread : 18Actions : (View-Readers)
Posting Permissions
Reply With Quote
