Getting Toxic Bob Started

[Jw Gym Freak]

here we go!!

Bob before your jog this afternoon I want you to do this:

4 rounds with a 25 SECOND rest in between ROUNDS not each exercise

5 pushups
10 lunges
20 air squats (get deep in your squats)
30 second DEADMILL

rest then repeat for 4 times! Then have fun on your jog, push yourself bc you want to get your heart rate up before your jog.

have fun!!