Hey Guys!
So obviously we all will have different goals based on what we take into our bodies and what effort we put out!
I expect 100% from you guys bc we are CAG and CAG is STRONG!!! With that being said, I am here to HELP! please do not give up. We all do it for different reasons, I will be making a thread for myself so you guys can see my workouts. This is for all of us so if you do the following I can help you achieve what you are looking for!
1. After making goal thread, make a thread here with your name as the subject i.e. Gym Freaks Workout and state that you are ready to commit (please be a little patient bc nutrition and coming up with a plan for the week (will change weekly depending on how you are responding) is a little time consuming.
2. List any medical conditions that would deter certain exercises
3. DO NOT SKIP LEG DAY (it is the foundation of your body)
4. Upload a before picture (front and side) and state the day it was taken(do not suck in!)
5. Add why you are doing this! (when you think of giving up... think of this reason)
I don't know why you are doing this. It could be for family, friends, to finally get in a certain size of clothes, to relieve stress,,, just know if you try and actually put in the effort I AM HERE TO HELP AND CHEER YOU ON.
Gym Freak
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