Nutritional / Meal Plan Info

[BGibbard]

I used to drink so much water!...

[Jw Gym Freak]

you should drink a TON of water!!
i'd try to ween off of the soda, i have 1 to 2 a week... usually on the weekends. I carry a bottle with me or a gallon if i am being lazy.

[BGibbard]

I never usually drink pop though... Its just gotten a lot worse moving out into the city!

[ScottyDntKnow]

Im already fat and I dont give a fuck...whats the best way for a crippled mother fucker like me to bulk up and shit? some weight loss would be awesome but I would love to build back up again like I was in the army and look like the ginger hulk for my wedding LOL

[Jw Gym Freak]

Im already fat and I dont give a fuck...whats the best way for a crippled mother fucker like me to bulk up and shit? some weight loss would be awesome but I would love to build back up again like I was in the army and look like the ginger hulk for my wedding LOL

it would be hard for you right now bc you want to get bigger but you cant really do much, i could advise something but initially you would lose weight ( but you want to get rid of fat at the same time ) so you should really eat LEAN!

i'm talking green beans, broccoli, salmon, chicken breast, quinoa, oatmeal or cream of rice, egg whites

but you gotta eat a lot!

[ScottyDntKnow]

it would be hard for you right now bc you want to get bigger but you cant really do much, i could advise something but initially you would lose weight ( but you want to get rid of fat at the same time ) so you should really eat LEAN!

i'm talking green beans, broccoli, salmon, chicken breast, quinoa, oatmeal or cream of rice, egg whites

but you gotta eat a lot!

I'll do what I have to.. honestly I'm sick of looking like 200 pounds of chewed bubble gum...

[Jw Gym Freak]

are you allergic to anything?