What You Should Post For Your Goals!!

[Jw Gym Freak]

Hey guys, this is what I would like from you guys/girls when posting about your goals.

If it is changing your physical attributes or wanting to accomplish something as small as ten pull-ups to something as big as benching 225 ten times I would like it listed in said order so it is easier for me to find the person and track goals.

1. Each member please make your own thread
2. List height, weight, age, physical activity on a scale from 1(once every now and then) to 10 (hardcore gym rat)
3. List goals on which you want to obtain (make new thread for different goals)
4. GIVE YOURSELF A REASONABLE TIME FRAME!! (It takes discipline and hard work) which is something we both know you must have to be in CAG.
5. List any and all exercises you do already (be honest bc you are only cheating yourself)

Thank you and I hope to see the improvements you strive for, remember it is just you against gravity... When it tries to pull you down, Lift it up!

Gym Freak

[PestiferousJoe]

Great idea and your the right person for the job. The only problem is finding the people motivated to do so. I have a really high metabolism so I've never had problem losing weight as for adding muscle my job is physical enough.

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[Jw Gym Freak]

motivating is going to be the hardest part but if people think about it and do it for the right reasons ( like the ability to live healthier so they can spend more time with the ones that they love) then it shouldn't be as difficult as people believe it is. We all have discipline, just getting applied elsewhere! I really hope someone takes me up on my offer bc if it is just a confidence boost for someone or helping someone spend more time on earth with their family... it's a win

[CAG ToxicBob]

I don't have a goal for a certain amount of weight I want to get rid of the beer belly and not be out of breath when I chase my kids around


I'm Toxicbob and I approve this message

[Jw Gym Freak]

ok bob i am going to start on something for you today after i write my workout for the day, i will post something for you in the next few hours depending on how busy my work is. we are gonna start slow to see how it pushes you and then we can go from there sir

[MERZiN8]

I don't have a goal for a certain amount of weight I want to get rid of the beer belly and not be out of breath when I chase my kids around


I'm Toxicbob and I approve this message

I had to reread this a few times.....I first read, "I do not want to be out of breath when I chase kids around"....lolz. right on. Mr. Bob. right on.