Getting Back In Shape.

[CAG Archangel]

Hey bro...good for you! It is indeed a commitment but you gotta break thru that wall and you WILL reap the rewards.

I am on a solo fitness regime myself...and for the first 4-5 months...apart from weight loss, I didn't really see any change to my definition. Then after months of perseverance...shit started showing up and my shape and definition changed completely.

So yeah...don't be disheartened if you don't see a change immediately. It's all going on under the hood man...just keep at it and it will come...promise.

As far as nutrition is concerned...I have green tea extract (tablet) every morning and do the protein shake etc...I have one cheat day a week...just burn off more than you costume man. Train your gut...will take time and perseverance again but it can be done. And lots of water too.

I have porridge and fruit for breakfast...and then eat small meals every few hours. Work the metabolism.

I'm no expert...don't get me wrong...this is just what works for me.



1st Lieutenant - CAG (LT) Archangel
Whiskey Company XO

[Dolan]

Hey bro...good for you! It is indeed a commitment but you gotta break thru that wall and you WILL reap the rewards.

I am on a solo fitness regime myself...and for the first 4-5 months...apart from weight loss, I didn't really see any change to my definition. Then after months of perseverance...shit started showing up and my shape and definition changed completely.

So yeah...don't be disheartened if you don't see a change immediately. It's all going on under the hood man...just keep at it and it will come...promise.

As far as nutrition is concerned...I have green tea extract (tablet) every morning and do the protein shake etc...I have one cheat day a week...just burn off more than you costume man. Train your gut...will take time and perseverance again but it can be done. And lots of water too.

I have porridge and fruit for breakfast...and then eat small meals every few hours. Work the metabolism.

I'm no expert...don't get me wrong...this is just what works for me.



1st Lieutenant - CAG (LT) Archangel
Whiskey Company XO

Also, I've been drinking around a gallon of water a day.