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Discuss anything from suggestions, ideas here. No holds barred in this forum, beware and you have been warned!
The easiest way to stick to a diet is MEAL PREP. When I grocery shop, me and my gf portion out food into freezer bags so when we want to cook chicken or meat we just grab a bag to thaw.
For breakfast I do eggs/oatmeal or a protein shake depending how many times I hit the snooze button
If winning isn't everything, then why do they keep score?
run 2 miles a day
it's 70 to 80 percent what you eat, what you do makes up the rest
If winning isn't everything, then why do they keep score?
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