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Well I did it. Took my first pt test here in Japan and I'm a little disappointed but I got a 92 so don't have to take another till next year. I maxed out the sit ups and push-ups sit ups were 62 In a minute and push-ups were 69 in a minute. Run is really where it killed me. 1.5 mile run ran withing 10 minutes need to step that up
Congratulations on your 92! Set up your running!!
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gunnar13m (November 2nd, 2013)
thats good bro better than I did when I was in lol
gunnar13m (November 2nd, 2013)
Thanks guys and ya I started actually running and I'm looking to get a weighted vest for when I run
i got a tip for you on the run do hill sprints and not small distances do about 200 meters sprints they will be hard at first but they will help thats how i went from 13 minute 2 miles to below 10 minutes
gunnar13m (November 3rd, 2013)
Hill sprints going up? Or down? The hill
Going up it's up to you if you want to run them down
gunnar13m (November 4th, 2013)
Hmm ya. Just depends what mood I'm in
What Rambo said!! I do it for track and field all the time as a workout!!
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