This is for all my fellow Gym freaks!

[CAG Covieleader]

P90X....is my favorite workout program

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[CAG Covieleader]

Use water or juice in your shakes

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[EVILANGEL]

I use water but the actual powder some have dairy in them I look for lactose free

[R3CON4R3AL]

Like the activity on this thread! I do pt with the Army every morning during the week, gym at lunch, then I hit the gym most evenings along with a run or hike with my assault pack.

[EVILANGEL]

I think that would kill me haha

[CAG CheechDogg]

That is a great video Patron, those guys in prison man really do have some of the best workouts I have seen, and most of them are done with no weights, just like Bruce Lee used to do, no weights for a long time.

I need to start working out, at my age of 38 cardio would really help me a lot and the fact I have had 3 strokes in 2 years, that should really open up my eyes!

I need to get rid of my gut and work on my titties! lol...any suggestions?

[PATRON]

Yeah that work out homeboy does will really get u cut up and in shape . I tried to find a video with some homies in but couldn't lol

But yeah that would defenitly get your cardio going homie .
And about the titties the push up and winged push ups will do it .
That's why I still do my push up because I don't want them man boobs homie lol

CAG PATRON 11-22-12

[CAG CheechDogg]

Yeah...no man boobs man..fuck that !

[EVILANGEL]

Can I lose my boobies also jkjk

[vstyrant]

I used to be a gym rat but I can't convince myself to spend the money on a gym membership these days. I accomplish everything I need with a pullup bar, a log, a big tire, a sledge hammer, a rope, and the earth. I can't run for 6 hours like I used to, but I can pick up the back of a small car or truck so I suppose it's a trade-off.