This is for all my fellow Gym freaks!

[R3CON4R3AL]

Whats up CAG? I just wanted to start a thread for all the Gym freaks to have a place to chat about workouts,supplements, crossfit! Just anything fitness!!

[Buhzerk v]

All I use is soy protein none of those non-FDA regulated supplements...and I drink a gallon of water+ a day

[EVILANGEL]

I run two times a day and go to the gym I drink protein drinks and try to eat right it's hard cause alot of what I like has dairy and I can't have it

[SOUTHPAWx210x]

I run two times a day and go to the gym I drink protein drinks and try to eat right it's hard cause alot of what I like has dairy and I can't have it

Can't have dairy cause its bad for you or cause it messes up your tummy?

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[PATRON]

Honestly I don't hit the gym or do any of that .
Calk me dumd but belive it or not I still just do my prison routine witch we call BURPIES basicly its a squat and a set of five or two push ups .and a side to side push up to get the shoulders and all . Here's a video of it .

And let me note that this is really filled in a prison cell



I bust about 250 every other day just to keep me a lil fit . Nothing major . I still eat what I want but during the day I drink a lot of blended up fruit

CAG PATRON 11-22-12

[SOUTHPAWx210x]

I goto a Krav Maga Gym. I mostly do dumb bells kettle bells cycling classes battle ropes and kick boxing. I don't drink anything except powerade gatorade water and eat everything!

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[PATRON]

Just watch the work out lol not the pics at the end lol
Unless u choose to

CAG PATRON 11-22-12

[BIG COUNTRY]

Just keep up with your macros and you'll be good or watch physiques of greatness on YouTube

[EVILANGEL]

I am lactose intolerant so dairy makes me sick so can't have most of the shakes and yummy foods

[EfrtlsPerfctn]

yeah i fit into this thread lol! Work out everyday Im trying to reach 210!
Only thing i take is creatine x4
And its helped me alot!!!
WEIGHTSSSSSSS ARE IMPORTANT IN LIFEEEE LOL
I might enlist in the navy to so it helps me out alot