Tips To Lose Weight In a Good Way

Its been a while since I really got into a health grind but now I'm more serious then ever. I used to be at a comfy weight at 165. At that weight I felt confident in myself. Thats when I used to be really into my martial arts. But after a sever back injury I no longer practice anymore. I'm past the 220 mark now and need to do something. I want to be able to lose weight in a safe way to where I can feel great again and not tirerd all the time. Any suggestions and tips would be great and helpful. Mostly doing this because I want to do more with my wife and son.

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Look up the fast metabolism diet it will get you eating better and drop the weight I'm down 40and my father in law is down 75


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Diet is key, then start working out. If you want to burn it all off, I would suggest a low carb and metabolism diet like Bob said. Also running every other morning for a few miles helps. I was close to 190, and dropped 20lbs in 2 months to join the Navy.

What worked/is working for me was eating 6-8 small meals a day and at least 1 from each group. Low carb, low cal, zero sugar. A typical day is about 800-1000 calories. On top of that I strive for 8000-10000 steps a day even if that's 4k at work and a 4-6k brisk walk, possibly with running intervals. I always wear a thick ass sweatshirt when I workout in any capacity be it weight training or cardio. Obviously weights are out but that shouldn't be an issue for general weight loss especially at such a low weight but coming down from 400 I need/needed to tone my body.

Currently at 265 and going down every other day or so even without exercise due to a sprained ankle.

Also make sure to drink 72+ ounces of water per day with the goal of 112. I think that's a gallon. Your piss should be clear essentially. The more yellow it is the more dehydrated you are.

Hope that helps bud. Good
Luck!


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The running and walking is no problem because I work as a unloader for walmart fuve days out of the week. Im constantly walking 25,000 plus steps each day im there. The dieting part will be the hardest I think for me until I get something that works for me. Thank you all for the tips so far. Anything more would be great.

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Well so far I have been walking an average of over 30,000 steps five days a week. On my days Off I make an effort to at least walk 10,000. I have stayed true to the food I have chosen to eat and haven't eaten at any fast food places. Only challenge is the soda drinking problem..

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Lol sweat suit and lots of water


Where do I register for my ISIS hunting license?

Ya you gotta cut that soda out man. All that sugar is empty carbs and the sodium will have you retaining water.


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I have been trying to man. I mean I havent had as much as I use to but still having more then I should.

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I dropped like 35 pounds initially just cutting that out. Even if you ween yourself off it's better but long term, soda is no bueno.


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People seem to think its about calories its not. Sugar and sodium are the killer. Theres a really good documentary about it on netflix. Cut those back and youre good to go!


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My best friend is a personal trainer. if you need advice ill be more than happy to help out.


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Any advice would be great and Im willing to take any help really. Just I work fuve days a weel from 4pm - 1am. So only two days of down time for anything else.

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I know it sucks but if you really wanna shed pounds you gotta aim for 3-5. For me it means no life especially with 10 hour days but if I end up knee deep in muff then it's worth it.


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I would love to have that 3-5 days off. Just its hard right now because Im the only lead for the group of people unloading trucks at that time.

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Nah dude I've been workin 5-7 days a week I'm saying exercise 3-5 days a week with the goal of 5. Ideally, be active everyday


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Quote:

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Originally Posted by BlameItOnGod13

Nah dude I've been workin 5-7 days a week I'm saying exercise 3-5 days a week with the goal of 5. Ideally, be active everyday


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Oh i was thinking the other way around haha. I hear ya. Just trying to do better.

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Diet is always key first. You can go down the low carb route but when you start eating them again you can put weight back on. Your best bet is to cut your carbs and fat to a sensible level. Increase protein intake and do 30 to 60 mind of cardio a day

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Tips above are great to learn from. I would read the blogs on muscleandstrenght.com they have great routines, diet tips and video instructions to get you started. If you don't like doing cardio, join a kickboxing/boxing fitness class. One of the best ways to burn fat all across your body. Also when you wake up have a glass of water with lemon juice first thing to balance your ph levels

Dr. Dre-ad :)


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